Programs built for your body, form videos in your pocket, and a coach who actually answers — for women who want to lift heavier than yesterday.
No card required·Cancel anytime·First session ready in 60 seconds
Coaching spots refresh Monday — 4 left this week
Lioness provides an amazing customised plan, clear professional videos explaining each exercise and was really accommodating for my preferences on the nutrition side! There are regular check ins and guidance on how hard I should be training each week. The plan helped me try lots of new exercises in the gym and gave me lots of motivation as I felt stronger and more focused :)
Emily
8 Weeks in
Lost to working out with a plan
Built by women, for women — your coach is in your pocket, every session.
Every exercise comes with a quick video — so you always know exactly how it should feel.
Weeks and days laid out clearly. Open the app, hit your session, tick it off. Simple.
Log your weights, reps and how it felt. Watch yourself get stronger, week after week.
