Lioness · Your online studio
She's
stronger
than yesterday.
Welcome to your online training studio. Programs built for you, form videos in your pocket, and a calm space to log every set you crush — wherever you train.
Today · LowerWeek 03 · Day 02
Hip Thrust
4 × 8 · RPE 8 · 90s rest
Set 0180kg × 8
Set 0285kg × 8
Set 0385kg × 7
Felt strong — bar speed crisp, increase load next week.
Show up◆Press play◆Lift heavy◆Be proud
Inside the studio
Everything you need to show up strong.
Built by women, for women — your coach is in your pocket, every session.
01
Form videos on tap
Every exercise comes with a quick video — so you always know exactly how it should feel.
02
Programs made for you
Weeks and days laid out clearly. Open the app, hit your session, tick it off. Simple.
03
Track every win
Log your weights, reps and how it felt. Watch yourself get stronger, week after week.